Green Mung Beans 400g

Green Mung Beans 400g

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Green Mung Beans - 400 gGreen mung beans are small, round legumes with a characteristic dark green skin and a mild, earthy taste. They are a staple in Asian cuisine and are used in... Read more

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      SKU: 102773
      Barcode: 0084909003492

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      Description

      Green Mung Beans - 400 g

      Green mung beans are small, round legumes with a characteristic dark green skin and a mild, earthy taste. They are a staple in Asian cuisine and are used in a wide variety of dishes, including soups, stews, stir-fries, salads, and desserts. The beans can also be sprouted and used as fresh sprouts in salads and sandwiches. Before cooking, it is recommended to soak the beans in cold water for 10 to 12 hours, after which the water should be changed, and the beans boiled for at least 30 minutes until tender. They can be advantageously cooked together with rice for a more filling and nutritious meal. The texture is firm before cooking and becomes soft and creamy after sufficient cooking time. The taste is discreet and neutral, making them easy to combine with spices, vegetables, and other proteins. Nutritionally, mung beans have a high content of plant protein with 21 g per 100 g, as well as carbohydrates at 61 g per 100 g, and a very low fat content. The energy content is 1421 kJ, equivalent to 335 kcal per 100 g. The beans are naturally gluten-free and suitable for a gluten-free diet. They are also suitable for vegan and vegetarian cooking as a nutritious source of protein. The product is delivered in a sealed plastic bag with a net weight of 400 g and should be stored in a dark, dry, and cool place to maintain quality. Green mung beans are suitable for anyone who wants a healthy and plant-based ingredient for everyday meals, and are particularly popular among those who follow an Asian food tradition or are looking for gluten-free alternatives with high protein content.

      Product Declaration

      Contents:
      Mung beans

      Nutritional content per 100 g

      Nutrient Amount
      Energy 1421kJ / 335kcal
      Fat 0 g
      –of which saturated fatty acids 0 g
      – of which unsaturated fatty acids g
      Carbohydrate 61 g
      –of which sugars 2 g
      Protein 21 g
      Salt 0 g
      Calcium mg

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