Description
Urid Dal Split Black Lentils Skinned - 500 g
Urid Dal is a type of skinned and split black lentils well-known in Indian and South Asian cuisine. The lentils are processed by removing the dark skin, leaving a creamy, white kernel. This legume is a staple ingredient in many traditional recipes and is used daily in millions of households. Urid Dal is typically prepared by thoroughly rinsing the lentils and then boiling them in water or broth until tender and soft. They can be used as a base for thick soups and stews, but also incorporated into dough for flatbreads like dosa and steamed dishes like idli. The lentils have a mild, slightly earthy flavor that pairs well with spices such as cumin, turmeric, and coriander. The texture is soft and creamy after cooking, making them suitable for purees and thick sauces. With a high protein content of 24.5 g per 100 g, Urid Dal is an excellent choice for individuals looking to increase their protein intake through plant-based foods. The carbohydrate content is 57 g per 100 g, and the fat content is low at only 1.6 g, making them a nutritious and satisfying ingredient. The product is packaged in a sealed 500 g bag that protects the contents from moisture and keeps the lentils fresh. Urid Dal is suitable for vegetarians and vegans, as well as anyone who wants to explore Indian cuisine at home. The product is best stored in a cool, dry place, away from direct sunlight. It is an ideal ingredient for everyday dishes, festive meals, and meal prep. Keywords: urid dal, split black lentils skinned, Indian legumes, vegetarian protein-rich food, plant-based diet, dal recipe, Indian cooking, white lentils, dried lentils.
Product Declaration
Contents:
100% split black lentils skinned.
Allergens: PEANUTS, NUTS, SESAME SEEDS, GLUTEN, MILK, CELERY, SOY, MUSTARD, SULPHITES
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
1490kJ / 356kcal |
| Fat |
1.6 g |
| –
of which saturated fatty acids |
0.1 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
57 g |
| –
of which sugars |
7.5 g |
| Protein |
24.5 g |
| Salt |
0.1 g |
| Calcium |
mg |
