Description
Dried and Baked White Tofu - 250 g
Dried and baked white tofu is a traditional Asian food product made primarily from soybeans, which constitute 95% of its content. This product differs from regular soft tofu by having undergone a drying and baking process, which gives it a significantly firmer and more compact structure. This processing makes the tofu particularly suitable for cooking methods that require an ingredient to retain its shape during heat treatment. The firm tofu can be cut into cubes, strips, or slices and used in stir-fries, soups, stews, salads, and as a filling in Asian dishes. The consistency is dense and chewy with a lightly golden surface from the baking process, while the taste is mild and neutral, making it easy to combine with various spices, sauces, and marinades. The product is an excellent source of protein, with a full 21.5 g of protein per 100 g, making it attractive for individuals following a plant-based or vegetarian lifestyle. The energy content is 867 kJ, equivalent to 207 kcal per 100 g, and the fat content is moderate at 6.1 g per 100 g, of which saturated fat is 0 g. The carbohydrate content is 15.8 g per 100 g with 2 g of sugar, and the salt content is 2 g per 100 g. The tofu is delivered in sealed plastic packaging with a net weight of 250 g and should be stored refrigerated at 0-8 °C or frozen at -18 °C. The product is suitable for anyone looking for a protein-rich and satisfying ingredient for everyday meals and is particularly popular among vegetarians, vegans, and those interested in Asian cuisine. As a natural soybean-based food without added gluten, this tofu is an excellent choice for gluten-free cooking and healthy everyday eating.
Product Declaration
Contents:
SOYBEANS 95%, spices, water
Allergens: SOY
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
867kJ / 207kcal |
| Fat |
6.1 g |
| – of which saturated fatty acids |
0 g |
| – of which unsaturated fatty acids |
0 g |
| Carbohydrate |
15.8 g |
| – of which sugars |
2 g |
| Protein |
21.5 g |
| Salt |
2 g |
Gluten-FreeVeganVegetarian
