Description
Yellow Lentils - 900 g
Yellow lentils belong to the category of dried legumes and are one of the most widely used ingredients in kitchens worldwide. These small, round seeds have a natural, earthy, and slightly nutty flavor that pairs well with spicy dishes, mild soups, and rich vegetable-based stews. Lentils are particularly popular in Indian and Middle Eastern cuisine, where they are used in classic dishes like dhal and lentil porridge, but they are also used in European cuisine for soups, salads, and as a protein source in vegetarian meals. Preparation is simple: yellow lentils do not require soaking and cook quickly, typically in 15 to 20 minutes, to a soft and creamy consistency. Once cooked, they develop a slightly mushy texture, making them suitable as a base for purees and thick soups. Raw, they have a firm, dry texture with a characteristic yellow color. The package contains 900 grams of dried yellow lentils, providing many portions and suitable for families or those who wish to keep a larger stock of this nutritious ingredient. Yellow lentils are naturally gluten-free and are an excellent source of protein with a full 22.1 grams of protein per 100 grams, making them attractive to vegetarians, vegans, and others who wish to reduce their consumption of animal protein. The carbohydrate content is 49.9 grams per 100 grams, while the fat content is low at only 1.5 grams, of which saturated fat accounts for merely 0.2 grams. The salt content is very low at 0.02 grams per 100 grams, making them suitable for a low-salt diet. The energy content is 1,368 kJ, corresponding to 327 kcal per 100 grams. The product should be stored in a dry and cool place, away from direct sunlight, to best preserve its quality. Yellow lentils are an obvious choice for everyday cooking, meal prep, and as a staple in a healthy and varied kitchen. Keywords: yellow lentils, dried lentils, legumes, gluten-free protein source, vegetarian food, vegan ingredient, lentil stew, dhal recipe, plant-based protein.
Product Declaration
Contents:
Yellow lentils
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
1368kJ / 327kcal |
| Fat |
1.5 g |
| –
of which saturated fatty acids |
0.2 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
49.9 g |
| –
of which sugars |
2.5 g |
| Protein |
22.1 g |
| Salt |
0.02 g |
| Calcium |
mg |
