Description
Tofu Extra Firm - 400 g
Extra Firm Tofu is a firm variety of tofu made primarily from soybeans and is intended for cooking methods that require a robust consistency. The product is aimed at anyone looking for a plant-based protein source for everyday dishes or more advanced Asian recipes. The tofu can be used in stir-fries, pan-fried for a crispy surface, baked in the oven, or deep-fried for a crispy result. Its neutral basic taste makes it suitable for marinating, seasoning, and adapting to many different flavor profiles. The consistency is firm and compact, meaning the pieces retain their shape during cooking and do not fall apart in the pot or pan. The product contains no preservatives and has a naturally high protein content of 12 g per 100 g, making it a nutritious ingredient in vegetarian and vegan meals. The package weighs 400 g and should be stored refrigerated at 2-8°C to maintain freshness and quality. After opening, the contents should be consumed within 3 days. Extra Firm Tofu is a good choice for classic Asian dishes such as mapo tofu, stir-fried vegetables with tofu, or breaded tofu pieces. It is also suitable for salads, soups, and stews where a firm texture is desired. The product is suitable for vegetarians and vegans and is an excellent source of plant-based protein in the daily diet. Keywords: firm tofu, extra firm tofu, vegan protein source, tofu for stir-fry, plant-based food, tofu without preservatives, soybean tofu, tofu for frying.
Product Declaration
Contents:
SOYBEANS (53%), water, mineral salt (E511)
Allergens: SOY
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
393kJ / 94kcal |
| Fat |
4.5 g |
| –
of which saturated fatty acids |
0.8 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
2 g |
| –
of which sugars |
0.1 g |
| Protein |
12 g |
| Salt |
0.01 g |
| Calcium |
mg |
