Description
Tilapia Fillets Individually Frozen - 900 g
Tilapia fillet is a lean freshwater fish of the species Oreochromis Niloticus, belonging to the cichlid family. The fish is responsibly farmed in freshwater environments and is ASC-certified, ensuring sustainable aquaculture. The fillets are individually quick frozen, making it easy to take out exactly the amount needed without having to thaw the entire package. The net weight of the package is 900 g, and individual fillets typically weigh between 140 and 200 g each. Tilapia is a mild and light fish with a firm yet tender texture, suitable for a wide range of cooking methods. The fillets can be baked in the oven at 220 degrees Celsius for 10 to 12 minutes, optionally brushed with a mixture of butter or oil, lemon juice, salt, and pepper. The dish can be served with chopped parsley for a fresh and aromatic touch. Its neutral taste makes tilapia a versatile ingredient that pairs well with both Asian and European recipes. With a protein content of 14.7 g per 100 g and a low fat content of only 1.0 g per 100 g, tilapia is a nutritious choice for those seeking a light and healthy fish dinner. The carbohydrate content is 0 g, making the fish suitable for low-carb diets. The package should be stored frozen and should not be re-thawed and re-frozen. Frozen tilapia fillets are a practical and quick solution for everyday cooking and are suitable for families, food enthusiasts, and anyone looking for an easy, protein-rich fish dish. Keywords: frozen tilapia fillets, freshwater fish, high-protein fish, ASC-certified fish, individually frozen fish fillets, easy fish dinner, lean white fish.
Product Declaration
Contents:
Raw Tilapia fillet (Oreochromis Niloticus). Farmed in freshwater.
Allergens: FISH
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
283.8kJ / 67.8kcal |
| Fat |
1 g |
| – of which saturated fatty acids |
0.3 g |
| – of which unsaturated fatty acids |
0 g |
| Carbohydrate |
0 g |
| – of which sugars |
0 g |
| Protein |
14.7 g |
| Salt |
0.31 g |
