Description
Hearts of Palm in Brine - 454 g
Hearts of palm are an exclusive vegetable, sourced from the central part of certain palm tree trunks, and have been used as a delicacy in tropical cuisines worldwide for centuries. The product comes pre-cooked and immersed in brine in a convenient 454 g jar, making it ready for immediate use without further preparation. Before use, it is recommended to rinse the hearts of palm lightly under cold water and then slice or cut them into smaller pieces as needed. They can be served cold in vegetable salads with vinaigrette or used as a filling in vegetarian dishes and tapas. Hearts of palm also work well as an ingredient in hot dishes such as stir-fries, soups, and stews, where they add a fresh and slightly crisp component. The flavour is mild and slightly nutty with hints of artichoke and asparagus, making them easy to combine with a wide variety of spices and sauces. The texture is characteristically firm and slightly crunchy, even after heating, and they retain their structure well in both cold and hot preparations. Hearts of palm are a low-fat vegetable with a low-calorie content of just 14 kcal per 100 g and contain natural dietary fibres that contribute to a feeling of fullness. The product is suitable for vegetarian and vegan meal plans and can be used as a plant-based alternative to meat in many dishes. The glass packaging ensures a long shelf life and makes storage easy, as the product does not require refrigeration before opening. After opening, any remaining hearts of palm should be stored in the refrigerator, covered with liquid, and consumed within a few days. Hearts of palm in a jar are a popular choice for Asian and South American-inspired cooking and are suitable for food enthusiasts who wish to experiment with exotic ingredients in everyday cooking. The product is suitable for salads, appetizers, stir-fries, vegetarian main courses, and as an accompaniment to fish and seafood.
Product Declaration
Content:
Hearts of palm, water, salt
Allergens: No known allergens
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
59kJ / 14kcal |
| Fat |
0 g |
| –
of which saturated fatty acids |
0 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
1.6 g |
| –
of which sugars |
1.3 g |
| Protein |
0.7 g |
| Salt |
0.88 g |
| Calcium |
mg |
