Description
Frozen Indian Mackerel - 225 g
Indian mackerel is a whole fish, sold frozen and vacuum-packed in a convenient 225-gram portion size. This fish species belongs to the mackerel group and is widespread in South and Southeast Asian cuisine, where it is used in a wide range of traditional dishes. The fish can be prepared in many ways, including grilled, pan-fried, steamed, or boiled in soups and curries. It is particularly well-suited for spicy preparations, as its firm flesh holds its shape well during cooking. The flesh has a distinct, rich flavour with a natural saltiness from the sea, and the texture is firm and juicy. Frozen fish effectively retains its nutrients, and Indian mackerel is a natural source of protein and healthy fatty acids. The package contains two whole fish and is sealed in transparent vacuum packaging, ensuring freshness and easy storage in the freezer. The product is a frozen item and must be kept frozen until use. Before cooking, thaw the fish in the refrigerator or under cold running water. Indian mackerel is a popular choice for everyday Asian dishes, fish soups, and grilled fish dishes. The product is aimed at consumers who desire authentic Asian ingredients, as well as those seeking a nutritious and lean fish option. Relevant search terms include: frozen Indian mackerel, Asian fish, whole frozen mackerel, fish for Asian cooking, protein-rich fish, mackerel for curry.
Product Declaration
Contents:
Indian Mackerel FISH.
Allergens: FISH
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
638kJ / 152kcal |
| Fat |
0.7 g |
| –
of which saturated fatty acids |
0.3 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
31 g |
| –
of which sugars |
6 g |
| Protein |
5 g |
| Salt |
1.2 g |
| Calcium |
mg |
