Description
Fresh Winter Melon (Wax Gourd) - Sold per kg
Winter melon, also known by its botanical name Benincasa Hispida or wax gourd, is a large, elongated vegetable with a light green, slightly waxy surface. Inside, the fruit has a white, firm, and juicy flesh with a mild and almost neutral taste, making it exceptionally versatile in the kitchen. This vegetable is widely used in Asian cuisine, especially in Chinese, Southeast Asian, and Indian dishes, where it is typically prepared in soups, broths, steamed dishes, and stir-fries. The flesh readily absorbs flavors from spices and broth, making winter melon an ideal ingredient in rich, aromatic dishes. Its texture is firm before cooking and becomes soft and almost transparent when boiled, providing a pleasant mouthfeel in hot dishes. With an energy content of only 55 kJ and 13 kcal per 100g, winter melon is one of the most calorie-efficient vegetables available, fitting well into a varied and balanced diet. The fat content is very low at 0.2g per 100g, and the content of saturated fatty acids is 0g, making it suitable for low-fat diets. The carbohydrate content is also modest at 3.0g per 100g, and the sugar content is almost non-existent. The dietary fiber content of 2.9g per 100g contributes positively to digestion and satiety. The protein content is 0.4g per 100g, and the salt content is very low at approximately 0.01g. Winter melon is sold as a fresh weighted item and priced per kilogram, allowing customers to purchase the exact amount needed. The vegetable is best stored in a cool, dry place, and a whole specimen can last longer than many other fresh vegetables. Winter melon is naturally free of gluten, animal products, and allergens, making it suitable for vegan, vegetarian, and gluten-free diets. It is an excellent choice for anyone looking to explore Asian vegetable cooking, experiment with new ingredients, or prepare light and nutritious everyday meals. Keywords: fresh winter melon, wax gourd, asi
Product Declaration
Contents:
100 % winter melon (wax gourd).
Allergens: No known allergens
Nutritional content per 100 kg
| Nutrient |
Amount |
| Energy |
55kJ / 13kcal |
| Fat |
0.2 g |
| – of which saturated fatty acids |
0 g |
| – of which unsaturated fatty acids |
0 g |
| Carbohydrate |
3 g |
| – of which sugars |
0 g |
| Protein |
0.4 g |
| Salt |
0.01 g |
Gluten-freeVeganVegetarianHalal
