Description
Canned Cooked Chickpeas - 800g
Canned cooked chickpeas are a versatile and easy-to-use legume that saves time in the kitchen, as they are already prepared and ready to use. Chickpeas belong to the category of nutrient-rich legumes and are a staple in many kitchens worldwide, especially in Middle Eastern, Indian, and Mediterranean-inspired cooking. They can be used directly from the can after draining and rinsing, and they are excellent in dishes such as hummus, chickpea soup, curry, stews, and cold bean salads. The texture is soft and slightly creamy on the inside with a firm outer skin, providing a pleasant mouthfeel in both hot and cold dishes. The taste is mild and earthy with a subtle nutty undertone that harmonizes well with spices like cumin, coriander, and turmeric. The product contains only chickpeas, water, and salt, with no added artificial substances or preservatives, making it a clean and natural choice. The can weighs 800g gross, while the drained weight is 400g, which is a good portion for two to four people. The packaging is a hermetically sealed metal can, ensuring a long shelf life without the need for refrigeration before opening. After opening, the contents should be stored in the refrigerator and consumed within a short time. The can should be stored in a cool, dry place, away from direct sunlight, and damaged or swollen cans should not be used. Canned chickpeas are naturally gluten-free and suitable for vegan and vegetarian diets, making them a widely applicable product for many dietary preferences. They are a good source of plant protein with 6.17g of protein per 100g, as well as dietary fiber with 1.18g per 100g, which supports a varied and balanced diet. The product is aimed at anyone who wants a quick, healthy, and satisfying ingredient for everyday meals, and is particularly popular among those who follow a plant-based lifestyle. Keywords: canned cooked chickpeas, gluten-free chickpeas, vegan legume, chickpeas for hummus, plant protein chickpeas.
Product Declaration
Contents:
Chickpeas, water, salt
Allergens: No known allergens
Nutritional content per 100g
| Nutrient |
Amount |
| Energy |
378.54kJ / 89.36kcal |
| Fat |
0.52 g |
| –
of which saturated fatty acids |
0 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
14.41 g |
| –
of which sugars |
0 g |
| Protein |
6.17 g |
| Salt |
1.18 g |
| Calcium |
mg |
