Description
Red Tilapia Fish - 480-640 g
Red Tilapia is a whole frozen freshwater fish, belonging to the deep-frozen fish category, and is farmed in Asian inland waters. The fish is recognized by its distinct reddish skin color and is sold individually with a net weight, excluding glaze, of 480 to 640 grams per piece. As a frozen fish, it is suitable for long-term storage and can be prepared directly after thawing. Red Tilapia can be cooked in many ways, including in the oven, pan-fried, or on an open grill, making it a versatile ingredient in the kitchen. The flesh is firm and white with a mild, neutral taste that pairs well with strong spices, marinades, and Asian sauces. The fish is particularly popular in Asian and African-inspired cooking and works well in dishes such as whole roasted fish, steamed fish, or grilled fish with herbs. The product is deep-frozen and must be stored at -18°C or colder to maintain quality. After thawing, the fish must not be refrozen. The fish must always be thoroughly heat-treated before consumption and should not be eaten raw. Packed in a transparent plastic bag, the fish is easy to identify and handle. Red Tilapia is a protein-rich fish with a low carbohydrate content, making it a nutritious choice for dinner. With 20g of protein per 100g, it is a good contribution to a balanced diet. The product is aimed at consumers who want an authentic Asian fish experience at home, as well as those looking for frozen whole fish, protein-rich dinner, or Asian fish for cooking. Keywords: frozen tilapia, red tilapia fish, whole frozen fish, Asian fish, protein-rich fish, freshwater fish, fish for grilling, fish for oven.
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
742kJ / 177kcal |
| Fat |
11.3 g |
| –
of which saturated fatty acids |
3.6 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
0 g |
| –
of which sugars |
0 g |
| Protein |
20 g |
| Salt |
0.13 g |
| Calcium |
mg |
