Description
Fresh Tofu Made from Soy Protein - 300 g
This fresh tofu is a plant-based food product made from isolated soy protein. Tofu is a classic ingredient in Asian cuisine and is used in a large number of dishes worldwide. The product comes in a 300-gram package, which corresponds to three 100-gram servings. It is important to cook the tofu before consumption, as it is sold as a raw, chilled product. It is particularly well-suited for stir-frying, oven-baking, grilling, or as an addition to hearty soups and stews. Its texture is characterized by a firm outer surface combined with a soft and tender interior, which provides a pleasant mouthfeel and a satisfying textural contrast. The taste is neutral and subtle, making it ideal for absorbing spices, marinades, and sauces. Tofu is an excellent source of protein, containing approximately 10 grams of protein, 7 grams of fat, and 6 grams of carbohydrates per 100 grams, equivalent to 130 kcal per serving. The product is kept refrigerated and should remain chilled until use. The packaging is a sealed plastic bag that protects the contents during transport and storage. Tofu is a popular choice among vegetarians, vegans, and individuals who wish to reduce their consumption of animal protein. It is also suitable for those following a health-conscious lifestyle and seeking nutritious, plant-based alternatives. Fresh tofu for stir-fry, Asian tofu recipe, vegetarian protein source, soy protein tofu, chilled tofu for cooking.
Allergens: SOY
Nutritional content per 100 g
| Nutrient |
Quantity |
| Energy |
kJ / 130kcal |
| Fat |
7 g |
| –
of which saturated fatty acids |
2.5 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
6 g |
| –
of which sugars |
0 g |
| Protein |
10 g |
| Salt |
g |
| Calcium |
mg |
