Description
Fresh Enoki Mushrooms - 100 g
Enoki mushrooms are a type of fresh mushroom with long, thin stems and small, round caps, characteristic of Asian cuisine. The mushroom is used whole, as both stem and cap contribute flavour and texture to the dish. They belong to the category of fresh vegetables and are a staple in many East Asian food cultures, where they are used in everything from steamed dishes to cold salads. Enoki mushrooms are excellent for soups, stir-fries, hotpots, frying, and as filling in dumplings. They can also be deep-fried and served as a light snack. To preserve their characteristic firmness and freshness, it is recommended to add the mushrooms at the end of cooking, as they quickly become tough with prolonged heat treatment. The flavour is subtle and slightly nutty, making them easy to combine with strong sauces, broths, and spices. The texture is crisp and firm, even after short cooking, which provides a pleasant mouthfeel in the dish. The mushrooms should never be eaten raw. Before use, it is recommended to cut off the bottom 1-2 cm of the roots and carefully separate the stems. Rinsing is not recommended, as the mushrooms lose texture and aroma when in contact with water. Any soil should be wiped off with a paper towel. The mushrooms must be heated to at least 70°C for a minimum of 3 minutes. The product is stored chilled and packaged in a 100g portion, which is practical for one to two people. Enoki mushrooms are naturally gluten-free and vegan, making them suitable for a wide range of dietary preferences. They are a good choice for food enthusiasts who want to explore Asian flavour experiences at home, and are suitable for everyday meals as well as more festive occasions. The nutritional content per 100g shows a low fat content and a moderate carbohydrate content, making them a light and nutritious vegetable. Fresh enoki mushrooms, Asian mushrooms, crispy mushrooms for stir-fry, gluten-free vegetable, mushrooms for soup and hotpot are all relevant search terms for this product.
Product Declaration
Contents:
100% fresh enoki mushrooms
Allergens: No known allergens
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
188kJ / 45kcal |
| Fat |
0.67 g |
| – of which saturated fatty acids |
0.03 g |
| – of which unsaturated fatty acids |
0 g |
| Carbohydrate |
8.67 g |
| – of which sugars |
0.02 g |
| Protein |
2.37 g |
| Salt |
1.65 g |
Gluten-freeVeganVegetarianHalal
