Description
Silken Tofu - Soft and Protein-Rich Tofu - 400 g
Silken tofu is a soy-based ingredient with an exceptionally soft and smooth texture, distinguishing itself from firmer tofu varieties by its creamy and almost pudding-like consistency. The product is made from soybeans, water, and mineral salt, and contains no added preservatives. Its neutral taste makes silken tofu a versatile ingredient that readily absorbs spices, sauces, and marinades. In Asian cuisine, it is traditionally used in dishes such as miso soup, ramen, and Hiyayakko, where it is cut into cubes and served with various accompaniments. Silken tofu can also be blended into a creamy base for dressings, cold sauces, smoothies, and boba tea. Despite its soft consistency, it is possible to fry, oven-bake, deep-fry, or bread the tofu to achieve a crispy exterior with a soft core. The product is rich in plant-based protein, containing 6.8 g of protein per 100 g, making it a good choice for those looking to increase their protein intake through plant-based sources. With only 62 kcal per 100 g, silken tofu is a low-calorie alternative to animal proteins. The package contains 400 g and should be stored refrigerated at 2-8 °C. After opening, it is recommended to use the product within 3 days. Silken tofu is suitable for vegetarians, vegans, and anyone interested in Asian cooking, plant-based diets, or protein-rich ingredients without meat. Keywords: silken tofu, soft tofu, vegan protein, plant-based food, Asian tofu, tofu for soup, tofu for dessert, protein-rich vegan ingredient, tofu without preservatives.
Product Declaration
Content:
SOYBEANS 30%, water, mineral salt E511
Allergens: SOY
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
260kJ / 62kcal |
| Fat |
2.9 g |
| –
of which saturated fatty acids |
0.6 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
2.1 g |
| –
of which sugars |
0.1 g |
| Protein |
6.8 g |
| Salt |
0.01 g |
| Calcium |
mg |
