Description
Peeled and Split Mung Beans - 500 g
Peeled and split mung beans are a dried legume widely used in Asian cuisine and many other international food cultures. The beans are pre-processed by removing the husk and splitting them in half, which makes them significantly quicker to prepare compared to whole, unpeeled varieties. The product contains only mung beans and is therefore free from additives and foreign substances. Thanks to their simple composition, these beans are suitable for people who want a pure and natural ingredient in their daily diet. Mung beans have a mild, slightly nutty flavor that works well in both savory and sweet preparations. The texture is soft and creamy after cooking, making them ideal as a filling in soups, dhal, curries, and Asian desserts. Preparation is simple: the beans do not require prior soaking and can be boiled directly in water for approximately 20 minutes, or they can be cooked with rice. The product is gluten-free and low in fat, making it a good choice for people with gluten intolerance or those looking to reduce their fat intake. With a protein content of 24 g per 100 g and a dietary fiber content of 16 g per 100 g, these beans contribute positively to a balanced diet. The carbohydrate content is 63 g per 100 g, while the sugar content is relatively low at 3.4 g per 100 g. The energy content is 1423 kJ, equivalent to 340 kcal per 100 g. The product comes in a convenient 500 g bag, easy to store in a dry and cool cupboard. These split mung beans are particularly popular among people interested in Asian cooking, plant-based diets, and nutritious ingredients. They are an obvious choice for vegan and vegetarian cooking and can be used in a wide variety of dishes from breakfast porridge to festive dessert creations. Keywords: split mung beans, gluten-free legume, protein-rich plant-based food, Asian beans, quick preparation without soaking.
Product Declaration
Contents:
Mung beans 100%.
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
1423kJ / 340kcal |
| Fat |
1 g |
| –
of which saturated fatty acids |
0 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
63 g |
| –
of which sugars |
3.4 g |
| Protein |
24 g |
| Salt |
0 g |
| Calcium |
mg |
