Description
Dried Lotus Seeds - 100g
Dried lotus seeds are a classic ingredient in Asian cuisine, derived from the seed pods of the lotus plant. For centuries, these seeds have been used in both cooking and traditional herbal practices across much of Asia. They are sold in dried form and are ready for use after soaking or boiling. The product comes in a sealed bag with a net content of 100 grams, making it convenient to store and use in a home kitchen. Lotus seeds are suitable for a wide range of cooking methods – they can be boiled until soft and added to soups, congee, stews, and sweet desserts, or they can be roasted and seasoned with, for example, cumin or curry to create a crispy and delicious snack. The seeds also work well as a crunchy topping for salads and stir-fries. The flavour is subtle and slightly nutty, and the texture varies from soft and creamy when boiled to crispy and firm when roasted. The ingredients are simple, consisting solely of dried lotus seeds and sugar, with no added artificial colours or preservatives. The nutritional content per 100 grams shows a remarkably high protein content of 47 grams, a carbohydrate content of 36 grams, and a fat content of 0 grams, making lotus seeds a low-fat and high-protein food choice. The energy content is 976 kJ, equivalent to 233 kcal per 100 grams. This product is suitable for individuals who wish to explore authentic Asian ingredients, as well as for food enthusiasts looking for gluten-free and low-fat ingredients for everyday dishes. Dried lotus seeds fit well into a varied and balanced diet and can be used by both experienced chefs and curious home cooks. The product is a good source of protein and contains naturally occurring minerals. It is ideal for Asian-inspired cooking, vegan dishes, gluten-free recipes, and as a healthy gluten-free snack.
Product Declaration
Contents:
dried lotus seeds, sugar
Nutritional content per 100g
| Nutrient |
Amount |
| Energy |
976kJ / 233kcal |
| Fat |
0 g |
| – of which saturated fatty acids |
0 g |
| – of which unsaturated fatty acids |
0 g |
| Carbohydrate |
36 g |
| – of which sugars |
8 g |
| Protein |
47 g |
| Salt |
0 g |
Gluten-freeVeganVegetarian
