Description
Dried Lotus Seeds - 100 g
Dried lotus seeds are a classic ingredient in Asian cuisine, originating from the seed pods of the lotus plant. For centuries, these seeds have been used in both cooking and traditional herbal practices across large parts of Asia. They are sold in dried form and are ready for use after soaking or boiling. The product is supplied in a sealed bag with a net content of 100 grams, making it practical to store and use in the home kitchen. Lotus seeds are suitable for a wide range of preparation methods – they can be boiled until soft and added to soups, congee, stews, and sweet desserts, or they can be roasted and seasoned with, for example, cumin or curry to achieve a crispy and delicious snack. The seeds also work well as a crunchy topping on salads and stir-fries. The taste is subtle and slightly nutty, and the texture varies from soft and creamy when boiled to crisp and firm when roasted. The ingredients are simple, consisting solely of dried lotus seeds and sugar, without the addition of artificial colors or preservatives. The nutritional content per 100 grams shows a remarkably high protein content of 47 grams, a carbohydrate content of 36 grams, and a fat content of 0 grams, making lotus seeds a low-fat and protein-rich food choice. The energy content is 976 kJ, equivalent to 233 kcal per 100 grams. The product is suitable for individuals looking to explore authentic Asian ingredients, as well as food enthusiasts seeking gluten-free and low-fat ingredients for everyday dishes. Dried lotus seeds fit well into a varied and balanced diet and can be used by both experienced chefs and curious home cooks. The product is a good source of protein and contains naturally occurring minerals. It is ideal for Asian-inspired cooking, vegan dishes, gluten-free recipes, and as a healthy, gluten-free snack.
Product Declaration
Contents:
dried lotus seeds, sugar
Nutritional content per 100 g
| Nutrient |
Quantity |
| Energy |
976kJ / 233kcal |
| Fat |
0 g |
| –
of which saturated fatty acids |
0 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
36 g |
| –
of which sugars |
8 g |
| Protein |
47 g |
| Salt |
0 g |
| Calcium |
mg |
