Description
Chickpeas Medium - 900 g
Medium-sized chickpeas are a versatile and nutritious legume used in a wide variety of cuisines worldwide, particularly in Middle Eastern and South Asian food traditions. The product consists exclusively of dried chickpeas without additives or preservatives, making it a clean and natural ingredient choice. Before preparation, the chickpeas should be soaked in cold water for a minimum of 12 hours, and preferably overnight, so they absorb enough liquid and become easy to cook until tender. After soaking, they are boiled until they have reached the desired softness and can then be used in a wide range of recipes. Chickpeas are particularly well-suited for making creamy hummus, crispy falafels, hearty salads, as well as warm stews and curries. The texture is firm and slightly grainy, and the taste is mild and earthy, making them easy to combine with spices, herbs, and sauces. With a high content of plant protein and carbohydrates, they contribute to satiety and form a solid basis for a balanced diet. The nutritional content per 100 g shows 1520 kJ corresponding to 360 kcal, 6.9 g fat, 0.8 g saturated fatty acids, 49 g carbohydrates, 9.5 g sugars, 20 g protein, and 0.04 g salt. The product is gluten-free and suitable for vegan and vegetarian diets. The chickpeas are packed in a sealed 900g bag, which provides good durability and is practical for storage in the kitchen cupboard. The bag is suitable for families, food enthusiasts, and anyone who wants to prepare healthy and satisfying plant-based meals at home. Dried chickpeas are a popular ingredient in Middle Eastern and Indian cuisine and are often searched for under terms such as dried legumes, vegan protein source, gluten-free legume, chickpeas for hummus, and plant-based food.
Product Declaration
Contents:
100% chickpeas.
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
1520kJ / 360kcal |
| Fat |
6.9 g |
| –
of which saturated fatty acids |
0.8 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
49 g |
| –
of which sugars |
9.5 g |
| Protein |
20 g |
| Salt |
0.04 g |
| Calcium |
mg |
