Description
Coarse Durum Wheat Bulgur - 900 g
Coarse bulgur is a traditional grain product made by steaming, drying, and cracking durum wheat into coarse kernels. The result is a versatile staple used in many different cuisines, particularly in Middle Eastern and Mediterranean-inspired cooking. The product comes in a convenient 900g net weight bag, making it suitable for families and food enthusiasts who prepare larger portions. Before cooking, it is recommended to rinse the kernels thoroughly under cold water to remove excess starch. The cooking time is approximately 15 minutes, making coarse bulgur a quick and convenient alternative to rice or pasta for everyday meals. The texture is firm and slightly chewy with a characteristic coarse-grained structure that retains its shape during cooking. The flavor is mild and slightly nutty, making it suitable as a neutral base in dishes with strong spices or fresh vegetables. Coarse bulgur pairs particularly well with classic dishes such as tabbouleh, pilaf, and minced meat dishes, but also serves as a solid accompaniment to stews and oven-baked dishes. The product naturally contains a high level of protein with 12g per 100g and a low fat content of 2g per 100g, making it a nutritious choice in a balanced diet. The carbohydrate content is 62g per 100g, and the salt content is very low at only 0.01g per 100g. The ingredient list is simple, consisting solely of steamed durum wheat, without additives or preservatives. The product contains gluten and is therefore not suitable for individuals with celiac disease or gluten intolerance. Storage should be in a dry place at room temperature, away from moisture and direct heat. Coarse bulgur is aimed at home cooks, food enthusiasts, and anyone looking for a nutritious and quickly prepared grain product for daily use. Keywords: coarse bulgur, durum wheat bulgur, Middle Eastern grain dish, bulgur for salad, quick grain base, bulgur tabbouleh, bulgur side dish, bulgur with gluten.
Product Declaration
Contents:
Steamed DURUM WHEAT.
Allergens: GLUTEN, WHEAT
Nutritional content per 100 g
| Nutrient |
Amount |
| Energy |
1503kJ / 359kcal |
| Fat |
2 g |
| –
of which saturated fatty acids |
0.03 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
62 g |
| –
of which sugars |
2.5 g |
| Protein |
12 g |
| Salt |
0.01 g |
| Calcium |
mg |
