Description
Fried Tofu - 380 g
Fried tofu is a plant-based food made from pressed soybeans, which, through a frying process in rapeseed oil, develops a firm and slightly golden surface. The product is ready to use, making it suitable for quick everyday dishes without the need for further preparation. It can be used directly in stir-fries with vegetables, added to Asian soups such as miso soup, used as a filling in spring rolls, or diced for salads. The tofu has a mild, neutral taste that readily absorbs spices, marinades, and sauces, making it a versatile ingredient in many different cuisines. The consistency is firm on the outside with a softer core, providing a pleasant mouthfeel and good texture in dishes. The package contains a minimum of 380 g of fried tofu and is packaged in a transparent tray, making it easy to assess the product's condition before purchase. Tofu is an excellent source of vegetable protein with approximately 12 g of protein per 100 g and has a relatively low-calorie content, making it a functional ingredient in a balanced diet. The product should be stored refrigerated at 2-5 °C and used within 2 days after opening to ensure optimal freshness and quality. Fried tofu is aimed at vegetarians, vegans, and anyone looking to reduce their consumption of animal protein in favor of plant-based alternatives. It is also an obvious choice for cooking enthusiasts interested in Asian cuisine, quick everyday meals, and nutritious dishes. Keywords: fried tofu, plant-based protein, vegan tofu, Asian tofu, tofu for stir-fry, vegetarian dinner, soybean tofu, tofu for salad, gluten-free tofu, tofu for soup.
Product Declaration
Ingredients:
SOYBEANS, Water, Calcium Sulfate (Coagulant), Rapeseed Oil, Preservative (potassium sorbate)
Allergens: SOY
Nutritional content per 100 g
| Nutrient |
Quantity |
| Energy |
465kJ / 111kcal |
| Fat |
5 g |
| –
of which saturated fatty acids |
0.5 g |
| – of which unsaturated fatty acids |
g |
| Carbohydrate |
3.5 g |
| –
of which sugars |
0.6 g |
| Protein |
12 g |
| Salt |
0 g |
| Calcium |
mg |
