{"product_id":"tilapia-fillets-85-140g","title":"Tilapia Fillets 85-140g","description":"\u003ch2 style=\"margin-bottom:10px;\"\u003eTilapia Fillets - Individually Frozen Freshwater Fish - 700 g\u003c\/h2\u003e\u003cb\u003e\u003c\/b\u003e\u003cp style=\"font-size:16px; margin-bottom:15px;\"\u003eTilapia Fillets are boneless and skinless fillets cut from the freshwater fish Oreochromis Niloticus, also known as Nile Tilapia. The fillets are individually frozen, making it easy to take out exactly the amount you need without having to thaw the entire package. Each fillet weighs between 85 and 140 grams, and the total net weight per package is 700 grams. Tilapia is a popular white fish known for its neutral and slightly sweet taste, which makes it suitable for a wide variety of seasonings and cooking methods. The meat has a firm and juicy texture that holds its shape well during cooking. The fillets can be cooked in the oven, pan-fried, or grilled, and are well-suited for both Asian and European dishes. A classic preparation is Lemon Butter Tilapia, where the fillets are brushed with butter and lemon mixture, seasoned with salt and pepper, and baked at 220 degrees for 10-12 minutes. The product is certified by ASC (Aquaculture Stewardship Council), confirming that the fish is farmed under responsible and sustainable conditions in freshwater. Tilapia is an excellent source of protein with 14.7 g of protein per 100 g and a low-fat content of only 1.0 g per 100 g, making it a nutritious choice for those looking for a light and healthy fish dinner. The package should be stored frozen and should not be refrozen after thawing. Frozen tilapia fillets are ideal for families, cooking enthusiasts, and anyone who wants a quick and tasty fish dish without the hassle of bones or skin. Keywords: frozen fish fillets, boneless white fish, ASC-certified fish, protein-rich fish, freshwater fish for oven.\u003c\/p\u003e\u003ch3 style=\"margin-top:20px;\"\u003eProduct Declaration\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e\u003cbr\u003eRaw Nile Tilapia fillet (\u003cb\u003eFISH\u003c\/b\u003e: Oreochromis Niloticus)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e FISH\u003c\/p\u003e\u003ch3 style=\"margin-top:20px;\"\u003eNutritional content per 100 g\u003c\/h3\u003e\u003ctable style=\"width:100%; border-collapse:collapse;\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth style=\"text-align:left; padding:6px; border-bottom:1px solid #ccc;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"text-align:left;padding:6px; border-bottom:1px solid #ccc;\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e283kJ \/ 67kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003e–thereof saturated fatty acids\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003e– thereof unsaturated fatty acids\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003e–thereof sugars\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e14.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e0.31 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px;\"\u003eCalcium\u003c\/td\u003e\n\u003ctd style=\"padding:6px;\"\u003e mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"SEAMAID","offers":[{"title":"Default Title","offer_id":57344093487481,"sku":"102498","price":89.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/0110\/7321\/files\/a48ee793b2fb9804323092e71d65a8aa.jpg?v=1780049304","url":"https:\/\/thai-butikken.dk\/en\/products\/tilapia-fillets-85-140g","provider":"Thai-Butikken","version":"1.0","type":"link"}