{"title":"FISH STEAK \u0026 FILLET","description":"\u003csection class=\"seo-collection seo-category-frostvare seo-collection-fiskesteak-filet\"\u003e\n  \u003ch2\u003eFISH STEAK \u0026amp; FILLET at Thai-Butikken\u003c\/h2\u003e\n\n  \u003cp\u003eAt \u003cstrong\u003eThai-Butikken\u003c\/strong\u003e you will find fish steak \u0026amp; fillet and other \u003cstrong\u003eAsian goods\u003c\/strong\u003e for everyday meals, specialty dishes, and authentic Asian cooking. This category is part of our online Asian supermarket, where you can find Thai goods, Japanese goods, Korean goods, Chinese goods, Vietnamese goods, and other international specialty products.\u003c\/p\u003e\n\n\n  \u003ch3\u003eWhat characterizes this category?\u003c\/h3\u003e\n\n  \u003cp\u003eFrozen and chilled foods make it easier to prepare authentic Asian food at home. Here you often find dumplings, gyoza, dim sum, spring rolls, tofu, kimchi, fish, seafood, meat, vegetables, and quick ready-meals.\u003c\/p\u003e\n\n\n  \u003ch3\u003eWhat can you use fish steak \u0026amp; fillet for?\u003c\/h3\u003e\n\n  \u003cp\u003eFrozen and chilled foods are used for quick everyday dishes, hot pot, soups, snacks, and complete Asian meals.\u003c\/p\u003e\n\n  \u003cul\u003e\n\n    \u003cli\u003edumplings, gyoza, dim sum and spring rolls as a snack, appetizer, or main course\u003c\/li\u003e\n\n    \u003cli\u003etofu, kimchi, vegetables, fish, shrimp, and seafood for soups, wok, and hot pot\u003c\/li\u003e\n\n    \u003cli\u003eready-meals and frozen products for easy Asian food on busy days\u003c\/li\u003e\n\n  \u003c\/ul\u003e\n\n\n  \u003ch3\u003eMini-guide: how frozen and chilled foods are typically prepared\u003c\/h3\u003e\n\n  \u003cul\u003e\n\n    \u003cli\u003eAlways follow package instructions for thawing, boiling, frying, or steaming, especially for meat, fish, and seafood.\u003c\/li\u003e\n\n    \u003cli\u003eDumplings and gyoza can often be steamed, boiled, or pan-fried; frying gives a crispy bottom, while steaming provides a softer texture.\u003c\/li\u003e\n\n    \u003cli\u003eSpring rolls are typically prepared in the oven, air fryer, or oil until crispy and heated through.\u003c\/li\u003e\n\n    \u003cli\u003eKimchi and tofu can be used directly in soups, stir-fries, fried rice, or as a side dish.\u003c\/li\u003e\n\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cem\u003eTip:\u003c\/em\u003e Preparation can vary by brand, size, and product type, so always follow package instructions when cooking with the products.\u003c\/p\u003e\n\n\n  \u003ch3\u003ePopular dishes, serving ideas, and searches\u003c\/h3\u003e\u003c\/section\u003e","products":[{"product_id":"pangasius-filet-120-170-g","title":"Pangasius Fillet 120-170g","description":"\u003ch2 style=\"margin-bottom:10px;\"\u003ePangasius Fillet - Boneless Frozen Freshwater Fish - 1 kg\u003c\/h2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cp style=\"font-size:16px; margin-bottom:15px;\"\u003ePangasius fillet is a popular freshwater fish, sold as deep-frozen, boneless fillets in portion sizes of 120-170 grams per piece. The product is suitable for those who want a lean and protein-rich fish for everyday cooking. The fillets have a light, white color and a soft, juicy texture that makes them easy to work with in the kitchen. The taste is mild and slightly sweet, making the fish suitable for many different spices and cooking methods. Pangasius fillets can be pan-fried, baked, grilled, or used as part of a soup or stew. The fish is best thawed slowly in the refrigerator before cooking and should always be thoroughly heated before serving. The product contains added water, as well as stabilizers and acidity regulators to preserve quality during freezing and transport. The net weight without glazing is 800g, while the total package weight including glazing is 1 kg. Storage should be at a maximum of -18 °C, and the product must not be refrozen after thawing. With a protein content of 12g per 100g and a very low fat content of just 0.6g per 100g, pangasius fillet is a nutritious choice for a healthy diet. The product is naturally gluten-free and suitable for people who want a light and low-fat fish dish. Frozen pangasius fillets are practical to have on hand in the freezer and can quickly be transformed into a tasty meal. The fish pairs well with rice, vegetables, noodles, and Asian sauces and is ideal for everyday meals as well as more festive occasions. A good choice for families, food enthusiasts, and anyone who wants a versatile and easy fish for cooking.\u003c\/p\u003e\u003ch3 style=\"margin-top:20px;\"\u003eProduct Declaration\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContent:\u003c\/strong\u003e\u003cbr\u003ePangasius (\u003cb\u003eFISH\u003c\/b\u003e) (90%), water (9.5%), salt, stabilizer: tri- and polyphosphates, acidity regulator: citric acid, potassium citrate\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e FISH\u003c\/p\u003e\u003ch3 style=\"margin-top:20px;\"\u003eNutritional content per 100 g\u003c\/h3\u003e\u003ctable style=\"width:100%; border-collapse:collapse;\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth style=\"text-align:left; padding:6px; border-bottom:1px solid #ccc;\"\u003eNutrient\u003c\/th\u003e\n\n\u003cth style=\"text-align:left;\u0026lt;!--nl--\u0026gt;padding:6px; border-bottom:1px solid #ccc;\"\u003eAmount\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eEnergy\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e220kJ \/ 53kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eFat\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0.6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e–\nof which saturated fatty acids\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e– of which unsaturated fatty acids\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e–\nof which sugars\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eProtein\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eSalt\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e1.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"6px;\"\u003eCalcium\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e","brand":"PLANETS PR","offers":[{"title":"Default Title","offer_id":57345575125369,"sku":"102936","price":70.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/0110\/7321\/files\/4edc4693a8ab5f4b196e44a8a8bd2800.jpg?v=1780049649"},{"product_id":"tilapia-filet-1000-800g","title":"Tilapia Fillet 1000\/800g","description":"\u003ch2 style=\"margin-bottom:10px;\"\u003eTilapia Fillet With Added Water - 1000g (Net weight 800g)\u003c\/h2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cp style=\"font-size:16px; margin-bottom:15px;\"\u003eTilapia is a freshwater fish with white, firm flesh and a restrained flavour profile, making it a versatile ingredient in the kitchen. The fillets are processed without skin and bones, which makes preparation simple and quick without the need for further cleaning. The product is deep-frozen and delivered in a bag with a gross weight of 1 kg, of which the net weight excluding glaze is 800 g. The fish is treated with added water as part of the glazing process, which is clearly stated on the packaging. The flesh has a firm and slightly flaky texture that holds its shape well during cooking, regardless of the method. Its neutral taste makes tilapia particularly suitable as a base for marinades, spice blends, and sauces in both Asian and Western cuisine. The fillets can be prepared in many ways - including pan-frying, oven baking, grilling, or stir-frying - and pair well with sides such as steamed rice, vegetables, or fresh salads. With a high protein content of 26g per 100g and a low-fat content of just 3g, tilapia fillets are a nutritious choice for those seeking a light and healthy fish dish. The salt content is very low, allowing full control over seasoning during cooking. The product should be stored deep-frozen and should not be thawed and refrozen. Tilapia fillets are aimed at anyone looking for an easy and quick everyday fish, and are suitable for families, food enthusiasts interested in Asian cuisine, and individuals focusing on a protein-rich diet. Keywords: frozen tilapia fillets, white boneless fish, protein-rich fish, Asian fish for stir-fry, gluten-free fish, easy everyday fish, fish for oven and pan.\u003c\/p\u003e\u003ch3 style=\"margin-top:20px;\"\u003eProduct Declaration\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003eFISH\u003c\/b\u003e (Tilapia), water\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e FISH\u003c\/p\u003e\u003ch3 style=\"margin-top:20px;\"\u003eNutritional content per 100 g\u003c\/h3\u003e\u003ctable style=\"width:100%; border-collapse:collapse;\"\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth style=\"text-align:left; padding:6px; border-bottom:1px solid #ccc;\"\u003eNutrient\u003c\/th\u003e\n\n\u003cth style=\"text-align:left;\u0026lt;!--nl--\u0026gt;padding:6px; border-bottom:1px solid #ccc;\"\u003eQuantity\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eEnergy\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003ekJ \/ 130kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eFat\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e–\nof which saturated fatty acids\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e– of which unsaturated fatty acids\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eCarbohydrate\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e–\nof which sugars\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eProtein\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e26 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eSalt\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e0.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"padding:6px;\"\u003eCalcium\u003c\/td\u003e\n\n\u003ctd style=\"padding:6px;\"\u003e mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e","brand":"PLANETS PR","offers":[{"title":"Default Title","offer_id":57345575584121,"sku":"102939","price":55.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/0110\/7321\/files\/b95d53b6bd600a5456d70459c128e192.jpg?v=1780049651"}],"url":"https:\/\/thai-butikken.dk\/en\/collections\/fiskesteak-filet.oembed","provider":"Thai-Butikken","version":"1.0","type":"link"}